I've been feeling so tired these last few days. However, much sleep I get doesn't seem to shift the need to just crash. I sit in work yawning which in part may be due to the fact that nothing ever happens in the place but also because of this perpetual tiredness.

I guess more than anything with me it is a sign of depression, that and wanting to burst into tears lots. I've been on medication a month now and whilst that helps supress the feelings to some extent it doesn't completely put them at bay.

A radio article yesterday interested me as it talked about food as a method of combatting the blues. Unfortunately the seminar was 25 miles away and due to a staffing shortage and lack of holidays I couldn't get to it. When I am low I cope either by eating lots or drinking lots and normally the wrong things too so I think it really would have helped...if anyone knows of a web-site I could visit it would be great if you could post it below!